Choosing to book an office massage London is the perfect solution for having happier and healthier employees and running a better business.These days stress is common and can build up and negatively impact your company and staff.
There’s no telling what you and your team can achieve when you are full of natural energy and free from stress, aches, and pains. Every business can benefit from ensuring you and your staff feel great and can focus on doing their best work.
If you and your team are feeling overwhelmed by the various options available or you’re ready to make a positive change around the topic of wellness in the workplace then let us explore some proactive steps you can take today.
One idea is to explore corporate massage services in your London office. We've put together this blog post where you can learn about all the benefits of office massage and all the reasons why this task should be at the top of your to-do list.
Office Yoga. It’s one of the most popular workplace wellbeing initiatives in offices throughout London. There’s many factors to consider when setting up a corporate yoga class. Everything from the space, equipment, instructors, style of class, to communicating with your team. In this comprehensive 8 step guide, we’re going to break down everything you need to know, to set up a successful office yoga programme.
Before we get to the guide, let’s firstly explore the main benefits to setting up a corporate yoga class in your office.
As you can see, there are so many reasons why you would have a yoga class program in your workplace. For many businesses it’s an integral part of their overall corporate wellbeing programme.
Now, let’s get into the 8 Step Guide to Setting up an Office Yoga Class for your Workplace.
Check out this wonderful mediation from Alexandra Taylor of Aagle Mind & Body.
Alexandra is one of our workplace wellbeing instructors where she works with companies delivering private meditation, mindfulness & yoga workshops.
So when we are experiencing burnout – what is actually happening physiologically?
We're really pleased to welcome two new fantastic personal trainers to Team Swift. We're always looking for energetic, motivated trainers who are passionate about helping our clients become fitter, healthier and happier.
This is a workout from the Swift 30 Day Challenge. The 30 day challenge includes everything from professional follow along fitness videos, nutrition advice and amazing recipes, to mindset, support & accountability, to really help you stay on track.
We have designed the ultimate plan for those who are looking to lose weight, tone up, increase energy, boost the immune system & learn the fundamentals of good nutrition.
This workout in particular is from week 1, session 2. There's 3 x main workouts each week. Every workout is fun, high energy & has been designed to give you maximum results in less than 30 minutes. There’s no equipment required with any of the workouts, and they're suitable for all abilities.
In future blogs, we'll share snippets of our nutrition plan to give you more of an insight into how that works.
If you're interested in finding out more about the Challenge, click the link below. We start a new challenge every Monday, so we'd love to see you on the next challenge.