This is a workout from the Swift 30 Day Challenge. The 30 day challenge includes everything from professional follow along fitness videos, nutrition advice and amazing recipes, to mindset, support & accountability, to really help you stay on track.
We have designed the ultimate plan for those who are looking to lose weight, tone up, increase energy, boost the immune system & learn the fundamentals of good nutrition.
This workout in particular is from week 1, session 2. There's 3 x main workouts each week. Every workout is fun, high energy & has been designed to give you maximum results in less than 30 minutes. There’s no equipment required with any of the workouts, and they're suitable for all abilities.
In future blogs, we'll share snippets of our nutrition plan to give you more of an insight into how that works.
If you're interested in finding out more about the Challenge, click the link below. We start a new challenge every Monday, so we'd love to see you on the next challenge.
Watch the 30 Day Challenge Trailer