This is a workout from the Swift 30 Day Challenge. The 30 day challenge includes everything from professional follow along fitness videos, nutrition advice and amazing recipes, to mindset, support & accountability, to really help you stay on track. We have designed the ultimate plan for those who are looking to lose weight, tone up, increase energy, boost the immune system & learn the fundamentals of good nutrition. This workout in particular is from week 1, session 2. There's 3 x main workouts each week. Every workout is fun, high energy & has been designed to give you maximum results in less than 30 minutes. There’s no equipment required with any of the workouts, and they're suitable for all abilities. In future blogs, we'll share snippets of our nutrition plan to give you more of an insight into how that works. If you're interested in finding out more about the Challenge, click the link below. We start a new challenge every Monday, so we'd love to see you on the next challenge. Watch the 30 Day Challenge Trailer
2 Comments
9/5/2021 03:43:46 am
WOW! Awesome workout, Anna! Definitely earned the title Sweat. The best part about this workout is you can basically do it anywhere, and with some places still under COVID restrictions, getting any sort of movement in the limited space available is really important. While I could get through the workout relatively well, I’m glad you also included some low-impact modifications—helpful if you live in an apartment, or just can’t keep up with all the jumping but still want to get a good cardio session in. Combine this with other strength-focused bodyweight training or even strength training with light weights, you’ve got yourself a killer exercise regime for the month!
Jack
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