Benefits of Office Massage

Choosing to book an office massage London is the perfect solution for having happier and healthier employees and running a better business.These days stress is common and can build up and negatively impact your company and staff.

There’s no telling what you and your team can achieve when you are full of natural energy and free from stress, aches, and pains. Every business can benefit from ensuring you and your staff feel great and can focus on doing their best work.

If you and your team are feeling overwhelmed by the various options available or you’re ready to make a positive change around the topic of wellness in the workplace then let us explore some proactive steps you can take today.
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One idea is to explore corporate massage services in your London office. We've put together this blog post where you can learn about all the benefits of office massage and all the reasons why this task should be at the top of your to-do list.

Why Workplace Wellbeing Matters

Wellbeing in the workplace matters for so many good reasons when you’re trying to run a successful business and retain your key employees.

Everyone will be healthier, fitter, and happier when you encourage living a healthy, balanced lifestyle at your company. You may surprise yourselves when you see just how much you can achieve when everyone is feeling great and proactively and productively managing stress levels.

​You’ll notice that employees miss work less often and produce better and higher quality work when you focus on wellbeing in the workplace. You’re also likely to experience and see a domino effect of additional and other positive outcomes from your efforts.

We are the leading provider of Workplace Wellbeing programmes across London and online. We offer a wide variety of engaging and interactive activities to bring your team together. We provide everything from office massage, corporate yoga, pilates and fitness classes, calming mindfulness, and mediation workshops, to educational lunchtime talks on a number of wellbeing subjects such as stress, sleep, happiness, and nutrition. Here are just a few of the benefits you’ll gain from offering office massages and using our services.

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REDUCING STRESS

One reason an office chair massage may be a wise idea is because it can effectively reduce stress. You and your employees will feel great and full of energy after taking part in a workplace massage session. Too much stress can cause friction among employees and they may not be as happy or pleased to be at work each day. You want your work environment to be a positive and bright place to be so it’ll be useful for you to find ways for how your employees can reduce and minimise any stress.

​When it comes to stress in the workplace there are many negative consequences that may arise. For example, it may not only impact your staff but company performance as well. It can ignite physical, behavioural, and emotional problems that might be challenging to deal with when you’re trying to do your job or run a business. Your employees might start to miss work days or appointments and create a negative shift in the energy and culture you’re trying to uphold.

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Relieving Aches & Pains

Another benefit of office massage is that it can effectively relieve muscle aches and pains. Working long hours at a desk and computer can be taxing on an employee’s neck, shoulders, and hands. Therefore, consider booking a workplace massage in your London office to help reduce these discomforts.
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​Poor posture is very common when you’re working in an office setting at a desk chair and can often lead to uncomfortable back pain.
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​Dealing with aches and pains can be distracting and cause your employees to suffer daily. Your employees may be slouching or too relaxed and might start to feel some aches and pains from having poor posture. You could consider offering an office massage session to your workers which will help them correct these ailments so they can stay healthy and well.

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Reducing & Minimising Injuries

Hiring a corporate massage therapist or team as a way to reduce or minimise injuries. You may not realise it but injuries are often common in the workplace and even office settings. Your goal is to avoid your workers feeling stiff, tired, and overworked which can all increase the chances of injury.

​Instead, reduce this risk by offering an office massage to those who are interested. The fewer injuries your employees experience the better equipped they’ll be to perform their jobs and the more you can achieve together. Your employees may miss work because they’re hurt or injured and this can cause a disruption to the business. Increase your chances of having a healthy and robust staff when you offer wellness tools that will help them better take care of their health and wellbeing.

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Ability to Relax

Working can be overwhelming at times and cause people to feel highly stressed out and anxious. A significant benefit of having an office massage in london is that it helps your staff to relax and feel at ease. Working an intense and complicated office job can be hard on your mental health too. It’s important that your workers have outlets that help them step away from the hustle and bustle of everyday life. While taking breaks and having yoga classes in the office are also good solutions, nothing beats the benefits of a 15-minute massage with a highly-qualified and personable massage therapist. Your employees will return to their desks feeling less tense and anxious and ready to tackle their next project or item on their to-do list.

​The healthier your employees are the less of a risk it is to your business and you trying to better serve your customers and increase sales. You want your staff to have outlets and opportunities to rest and relax so that they aren’t wound up or feeling anxious and unable to think or concentrate. Allow them this chance to recharge so that they can feel good at work and are able to function to the best of their ability each day.

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Can Recharge

You want your employees to feel energised and ready to seize each new day. In this case, consider offering a workplace massage so that they can effectively recharge during a long and strenuous week at the office. The entire purpose of a massage is to help you relax and heal. After receiving the treatment, you and your staff will feel wonderful and have more natural energy to get through the rest of the day.​

A reduction in tension and stress will naturally cause the body to relax and recharge. It’ll also help slow racing thoughts so your workers can think clearly once they return to their desks. Consider how great it will be and feel to see your employees with a smile on their faces and working hard toward common goals after an office massage. If your workers are always staying late at the office then they may not have many other ways or outlets for recharging. Let them know you care about their wellness and want them to feel great by offering these types of wellness services at your business.

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Increase Productivity

There are many benefits to your business when it comes to investing in an office massage service and the wellbeing of your workers. If you want your employees to get more done in a shorter amount of time then you may want to think about making a corporate massage a regular occurrence. There are several reasons why as a business owner you want your employees to be productive each day. They’ll not only get more done but the work they do complete will get done quicker and it’ll be high-quality & efficient.

Employees who are productive in the workplace also tend to feel more engaged and motivated at work. They may be more satisfied with their job which means they’ll stick around longer and you won’t need to replace their positions as often. There are many positive side effects that will trickle down and become apparent when your employees are committed to their jobs and productive.​

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Boost Team Camaraderie & Morale

Consider booking an office massages at your business if you wish to boost team camaraderie and morale. It’s an excellent team-bonding opportunity and experience and you’ll likely notice that your staff begins to spend more quality time together. Your employees will be happier and more friendly and interactive because they’ll feel great and be less stressed out and achy. When your company has high morale, you’ll notice that your employees are more engaged, motivated, and efficient overall. You may experience negative consequences in the workplace if your employees feel down or aren’t getting along.

A strong and compatible team will help ensure that you can reach your goals and that everyone feels happy and on the same page. You can begin working together and in unison and with less friction when you are all getting along and working toward common goals

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Offer the Perfect Reward

If you want your employees to work hard and reach company goals then you must reward them fairly. Your staff wants to know that if they do a good job that it will be noticed and the company will provide the right types of benefits and incentives for them to enjoy. An office massage is a perfect reward for a job well done and a way to say thank you to your employees for being committed to your company and their jobs.

You’ll experience many upsides to offering and following through with employee recognition including:
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• Decreased turnover
• Improved team and company culture
• Increased engagement and productivity
• Higher customer satisfaction scores
• Less stress and days off
• Increased retention of quality employees

Overall, you can effectively create a more positive workplace to be a part of when you encourage wellness in the workplace. A massage will communicate to your staff that you care about their health and wellbeing and want to see them perform well at work. It’s safe to say that it’s the ultimate reward for your team and one they will be very thankful for receiving.
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You can’t expect your employees to come to work each day and put their best foot forward without the proper reward and acknowledgment. Keep in mind that rewards don’t have to always be monetary and providing an office massage to your workers might be an ideal solution they will appreciate. It won’t be long before you’re seeing and experiencing positive results from your efforts in the workplace.

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How it Works

Here at Swift Fitness, we aim to reduce muscle aches and pains and alleviate stress to support employees’ mental and physical wellbeing.

You can trust that you and your staff will be in good hands. All of our therapists are personable, highly qualified, and fully insured. The most popular office massage service we offer is the Chair Massage Pop Up.

Below is a summary of what you can expect and how it works:
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Each massage is performed through clothes and without the use of oil. Employees will feel relaxed, refreshed, and recharged after having an office massage london. The therapist will always adapt the massage to each person’s needs and pressure requirements to ensure everyone stays comfortable.
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We will bring our professional massage chairs right to your office, so there is no special setup required. Here is how the process will work and go:
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• Typical appointment time of 15 minutes per person
• Typical booking slots of between 2-8 hours
• We can provide multiple therapists for larger teams
• Optional white label booking platform for seamless events

Office Massage days with Swift Fitness can be booked as a regular perk, or as a one-off event. We also offer a number of other solutions from seated desk massage, injury clinics, sports massages, and pop-up spa days.
What you choose to reserve is up to you and your needs!

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Conclusion

You now know all the many positive benefits that will come from you booking an office massage service at your business. Your employees will feel better, perform well, and be glad to come to work knowing all their hard work will be rewarded and won’t go unnoticed. As the business owner, it’s up to you to ensure your staff is motivated and engaged in their jobs and your company. Make it easy to achieve this goal by providing them with an office chair massage which will help them to feel refreshed and restored. You’ll all be happier for it and will get more done which will only help you run a better business in the long run.

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Getting in Touch

Are you interested in and ready to book your workplace massage london? Then get in touch today to make your reservation or get all your questions answered. We make it easy for you and your employees to restore wellness and improve health and wellbeing. After using our services you’ll feel more balanced and more motivated to want to tackle your work and projects.

You should also know that we offer a variety of workplace wellbeing programmes you may be interested in taking advantage of. Swift is the leading provider of Workplace Wellbeing programmes in London. ​We provide everything from office massage, corporate yoga, pilates and fitness classes, calming mindfulness, and meditation workshops, to educational lunchtime talks on a number of wellbeing subjects such as stress, sleep, happiness, and nutrition.
We offer a wide variety of engaging and interactive activities to help your team become fitter, healthier, happier, and more connected.
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So, what are you waiting for? Give us a call so we can get started planning your next wellness activity or event.

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About Us

Since launching Swift in 2008, we've been on a mission to help our clients become fitter, healthier, and happier. We’re proud to say we are currently and are continuing to do so today.

In the last decade, we’ve helped thousands of people to improve their health and wellbeing. We are able to achieve this goal by offering a number of fitness and wellbeing solutions. From our Comprehensive Workplace Wellbeing Programmes, our hugely popular London Boot Camps, to our bespoke Personal Training service – we have it all.

Our team is driven by the founder’s Sam and Jen Warrington and supported by some of the best health and wellness professionals in the UK.​ Our team is packed full of experts in their fields. We’ve assembled the very best professionals in the industry and many have been featured and worked with Sky, Google, ITV, and This Morning to name a few.
​The team has years of experience working in their respective specialisms including Fitness, Nutrition Science, Life Coaching, Wellbeing Training, and more. 

Our passion for leading healthy and fulfilled lives comes from seeing firsthand how much of a positive impact wellbeing can have on someone.
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It truly is life-changing, and we’re here to support you in your journey to becoming happier, healthier, and being able to enjoy life and perform better at work.