"You've Changed"

She has changed her thinking about food, she bridged the gap between so called treat foods and her feeling crap after every time she ate them, and it was this alone that sparked off a bit of a fitness kick. 
 
 
You never know what it's going to take for someone to finally change their habits, but I was so pleased when Jen linked the too.
 
Shit food makes her feel shit. At last! 
 
 
Anyway, she was on a night out, and her mates started pressuring to have some pizza with them, now, it wasn't that pizza was off the menu for Jen, it was just that she didn't fancy it, as she knew she had a big lunch the next day which she was working towards, and she was fine to skip the pizza. 
 
 
 
Her friends were OK about it, but still said these exact words "You've changed" 
 
 
 
They were of course happy she was happier with her new figure, and could see the confidence, and the difference, but as they weren't at the same place, it made them feel guilty about their own issues. 
 
 
That's the thing, people will bring you down when you try to better yourself. 
 
 
You never see someone in better shape that you have a dig when you start a new programme, it's always the people struggling with their own confidence who put limitations on you. 
 
 
Don't let others bring you down, and stay true to what you know is or will work for you! 
 
 
If you want access to the exact meal plan Jen was following, you can get that when you join SWIFT. 
 
 
Here you go my friend. 
 
 
P.S You get a FREE month when you start :-) Cancel anytime. 

"You've Changed"
 
This is what one of our lovely Swift members so called friends said to her on Saturday night.
 
 Jen has been through some changes recently, dropped a couple of dress sizes, and has found a new way of eating which gives her shed loads of energy, and she looks amazing now!