You are what you eat

I don't no about you, but when I train more I eat better, which makes me want to then train more, you get the idea. 

You see being healthy is SO much more than simply training hard. Sure some people are lucky, and can eat whatever they want, but most people can't, its simply not in your genes. I am one of those who has to think about what I eat constantly, a few weeks of not eating well can have a big impact for me which can be tough. 

The solution I have found is to switch my mindset, and focus on the amazing food which is available, healthy and really quick to make. Even on the go, there are healthy options, it just takes a few minutes of preparation thinking before hand. 


I spend an hour of so on Sunday evenings planning my meals for the week, and then ordering them all online, or making a note of when and where I will be able to get it. I do all of this online using the BBC good food site. It's amazing, it has thousands of recipes, and you can add them to your shopping basket in one click of a button! 


I am so impressed with is, I have set up an account online for you to all see and share. You can add your best recipes, and we will all be able to see it. It's an open account, so we can all benefit. 


Seriously, if you get your diet right, your results will improve massively. Make it your mission to love what you eat, and you will see a big difference. 

Here is the link