That Party Sucked!

Imagine you are at a party. For the whole night, you spend your time watching a couple in the corner, who are arguing the entire night, they are showing real signs of anger towards each other.

Now imagine you are at the same party, but you were focusing on a group of friends who hadn't seen each other in months, they are laughing, hugging, and really enjoying themselves. 
 
If someone asked you, what was the first party like? You would say, it was terrible! 
 
The second party however, that was amazing! 
 
 
"What's this got to do with weight loss and fitness?"
 
 
It's all in the focus. What are YOU focusing on? 
 
I will have you consider the reason most people (maybe you) don't get anywhere with their weight loss or body goals is the Fear of what's going to happen. 

• You are worried you will miss our on social occasions

• You are annoyed you won't be able to eat your Favourite comfort foods 

• You are apprehensive about joining the boot camp, as you think everyone will judge you 

• Your worried your friends think you've changed

 
Instead you should be focusing on not what you have to lose or are afraid of, but what's to gain! 
 

• You will be more confident on nights out, knowing you look amazing. You will be able to achieve more the next day without a hangover. 
• You will save money each week on not buying JUNK food. 
• You will have more energy to enjoy time with friends 
• You will make new friends at boot camp, and will feel amazing afterwards. 

Your outcome is designed by what you focus on. Focus on what's to gain, and ignore the pain.