Overwhelm leads to paralysis. Which then means you don't do any of it, and you soon slip back into old habits.
'TELL US THE SOLUTION SAM!" I hear you ask.
Focus on 1 thing at a time. Be relentless is mastering that 1 thing. Review the results from that one change, and then decide what you want to change next. Pick one thing a week to change, and be strict.
If you mapped out the next 12 weeks, and then 12 things you wanted to change, you would be a different person in 3 months time.
So, what's your one change this week?
Reply, I am genuinely interested!
This applies to every area of your life BTW, work, home, relationship, one change!
I want to share something I use with all of my personal coaching clients.
It's so simple, actually, but if you stick to it, it works every time.
Before I tell you though, let me explain the number 1 reason people fail with their new programmes or diets. People fail through overwhelm. Their is too much to think about, this new diet plan, my new breakfast, giving up alcohol, starting working out every day, the list is endless!