Bring the transformative benefits of Meditation and Breathwork to your team with our expertly led sessions, designed to enhance mental clarity, reduce stress, and promote overall wellbeing.

These practical tools empower employees to recharge and thrive in the workplace, whether through calming meditations or energising breathwork techniques.

Our sessions are fully customisable to meet the unique needs of your team, whether you’re looking for one-off events, regular programmes, or tailored workshops.

​Delivered by highly qualified professionals, these classes are suitable for all levels and can be hosted onsite or online, making it easy to integrate mindfulness into your workplace.

Classes & workshops

We offer a variety of Meditation and Breathwork classes and workshops, providing flexible options to suit your team’s goals

Meditation Classes

• Guided Meditation: Explore themes like stress relief, happiness, or focus with calming sessions led by experienced instructors. Accompanied by ambient music, these meditations provide a refreshing reset for the workday.
• Sound Meditation: Immerse your team in a deeply relaxing soundscape featuring gongs, singing bowls, and other instruments. Perfect for reducing stress and promoting emotional balance.

​Breathwork Classes
These dynamic classes teach practical breathing techniques that employees can use daily to reduce anxiety, improve focus, and boost energy levels. Tailored to meet your team’s specific needs, breathwork is an accessible and effective way to enhance overall wellbeing.

​Breathwork Workshop
Take a deeper dive with our expert-led Breathwork Workshop, which combines a presentation on the science of breathwork with hands-on practice. Perfect for teams looking to explore the profound impact of breath on physical and mental health while gaining actionable tools to thrive.

Key Information

• Classes can be between 15-60 mins. Workshops between 45-60 mins. 
• Can be located in your office, meeting rooms, boardrooms, wellness studios or online.
• Don’t have mats? No problem, you can use towels, blankets or chairs.

All sessions can be customised to suit your team’s preferences, delivered in-office, online, or at your chosen location. Reach out to discuss your goals and let us help you design the perfect programme for your workplace.

GET IN CONTACT

Get in contact

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PHONE

Feel free to give us a call on 0203 468 9122. We look forward to speaking with you. ​

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